What are the signs of commitment phobia?
One of the most common questions about commitment phobia, commitment issues and relationship issues is 'What are the signs of commitment phobia?'.
The Symptoms of Commitment Phobia
This brief explanation of some of the symptoms of commitment phobia will give you an overall picture of the sorts of things that people with commitment phobia can experience. (for a more comprehensive description, see our main symptoms of commitment phobia pages).
Commitment phobia can express itself in all kinds of different ways, but typically sufferers may exhibit any of these:
- Being overly critical of the other partner in the relationship, and/or the relationship as a whole.
- Annoying / hurting the other person, thus sabotaging the relationship, even if it's considered to be working well. An example of this, might be consistently turning up late for things - whether with apologetic excuses, or not.
- Being scared of getting noticed, because the other person might want to start a relationship. In fact, they'll often reject other people from the word go, so that a relationship barely gets off the starting blocks. The feeling behind this, can be to protect themselves from even the prospect of allowing others' to get too close.
- At the other end of the scale, a commitment phobic, may be flirtatious and appear to want the attentions of other interested parties, desiring even a longer-term physical relationship. But, eventually the fear can, and often does, win out and the other person gets pushed away, leaving broken hearts in its wake.
- Fearing being swamped by others, and thus losing sight of who they feel they really are.
- Unable to face or explore the prospects, issues, or thoughts, of living together, or getting married.Some commitment phobics may want to find Mr or Miss Right and get married, but will often have somewhat unrealistic 'ideals' over possible suitors.
- Often friends and relatives notice and will often make comments like: 'you're being too picky', and 'Mr/Miss Perfect' just doesn't exist'.
- Sometimes they'll fall in love with other people who just aren't interested in forming an intimate relationship. The reasoning behind this can be that the commitment phobic has, (deliberately, or otherwise), chosen a person who can't/won't, form a lasting relationship, and so they are 'safe' from having to make that long-term commitment.
- There is also the type of sufferer who enters a relationship, can't commit, then leaves at some point, only to return sometime later, before leaving yet again. This yo-yoing can happen time and time again leaving hurt, bewilderment and distrust in its wake.
- There can be the avoidance of having to commit to anything. This can also involve jobs, tasks, timekeeping, as well as personal relationships / friendships. Interestingly, it can even involve undertaking treatment for the commitment phobia itself.
Looking for help with commitment phobia?
If you're looking for help with commitment phobia, then we highly recommend a programme called the LifeShaping Commitment Phobia Programme.
Talk to us
If you'd like to talk to a real person about how we might be able to help you, then please give us a call on (0208) 1234 924.